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Encompass Blog

  • Cookie Baked Oatmeal Recipe!

    by Nicole Bain
    This cookie baked oatmeal is worth all the excitement and literally tastes like cake! You can even make it dairy and/or gluten free. It’s also a si...

  • Strength Exercise VS Cardio Exercise

    by Nicole Bain
    Strength exercise and cardio exercise are two different types of physical activities that focus on different aspects of fitness. Here's a compariso...

  • Advantages Of HIIT (High-Intensity Interval Training)

    by Nicole Bain
    High-Intensity Interval Training (HIIT) workouts have gained popularity due to their numerous advantages and benefits. Here are some advantages of ...

  • Fitness Tips for Beginners

    by Nicole Bain
    If you're a beginner looking to start you fitness journey, congratulations on taking the first step toward a healthier lifestyle! Here are 10 tips ...